![]() ![]() ![]() Many people do not have access to the healthy foods that their body wants or needs, due to living in food deserts or being unable to afford the high prices that are tacked on to nutrient dense foods. However, it is important to note that intuitive eating is a privilege. It is listening to your body and doing what feels right. What is intuitive eating? It is the absence of guilt, rules, and restrictions around food. “Intuitive eating provides a new way of eating that is ultimately struggle-free and healthy for your mind and body,” according to Resch and Tribole. ![]() In the book “Intuitive Eating: A revolutionary Anti-Diet Approach,” written by Evelyn Tribole and Elyse Resch in 1995, they aim to educate their readers on intuitive eating through science, client testimonials, as well as an in-depth description of the process and principles. Intuitive eating is a way to shake free the influence of diet culture. ![]()
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